Happy imaginings…

rogueinfall

One of the challenges with kicking my busy-ness addiction is that I sometimes feel I am floundering around aimlessly. Somehow my subconscious equates that lack of busyness with being sick or depressed or something badly out of whack! And so, waking up this morning I found all sorts of gloomy images and memories floating to the surface and for a while I didn’t fight them.  But then a memory of something I heard in a talk I listened to last night, about the subconscious not being able to tell the difference between imaginings, memories, and real events taking place in the present. This memory reminded me of a story I read years ago about a woman who broke her leg and was laid up for several months. She had always wanted to play golf and so she spent her time practicing in her imagination, and when her cast was off she entered a golf tournament and won! I have also read that many athletes practice this way as well, and find it’s nearly as effective as the real thing!

This also triggered a memory about the work done at the HeartMath Institute where they did immune system studies and found that watching 5 minutes of upsetting images caused a drop in the immune system that lasted more than 24 hours. And the reverse was true when participants watched 5 minutes of happy, uplifting images. It strengthened the immune system!

All of these thought occurred in a little flash as I lay there, not wanting to crawl out of my cozy nest and so I spent about 15 minutes imagining myself walking my favorite river trail – a trail I know so well it was easy to walk it in my mind.  Then I imagined myself flopping in my big orange striped hammock at the end of a day of gardening – pleasantly exhausted and content. By then all my gloomy thoughts had magically evaporated!

OrangeHammock2I hopped gingerly out of bed, bundled up and fixed my hens a dish of warm food by running their sprouted seeds and grains under warm water, and took it out to them. It’s the second freezing morning of the season, but not cold long enough to freeze their water, I was happy to see. The sun was coming up and there is a blue sky overhead. So after breakfast I may actually go take that walk I did in my imagination this morning!

 

 

6 comments

  1. Good for you, Barb dear! As you know, my energy-times are taken up with my diet – which is working! Thanks for reminding me of how effective visualizing can be – I’ll get to work on it!
    Edith

    Like

  2. The mind is an interesting place….. I have been using a sleep monitoring app for the past few weeks and am surprised to see some nights I am technically awake but my mind must be at some subconscious level and therefore not recognise my thoughts as that of a woken state.

    Like

    • What’s the purpose of the app? Yes – I find the mind a very interesting place… and the whole ‘sleep’ thing we do every day even more mysterious and interesting… It is said that 95% of the thoughts we have and things we do and say are generated by our subconscious. Only 5% is us actually being a conscious creative being… huh…

      Like

      • 95% seems incredible!

        The sleep app is an ‘intelligent’ alarm,the idea being that it wakes you up when you are more likely to be responsive and therefore can wake up more easily. I have found it more useful in terms of looking at the graphs, which have helped me see how late bedtimes or caffeine affect my sleep. The alarm is more pleasant, even if I do still prefer not to be fully conscious 😉.

        Like

  3. I think the definition of subconscious in this case includes all our bodily functions that we don’t regulate consciously as well as things like driving and brushing our teeth and walking and eating and all those things we don’t really have to THINK about to do as well as many of the sort of mindless things we say out of rote. It’s a broader definition than some…

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s